Day 13

Motivation, check

Jump Rope, check

Water, check

Warm up:  2 rounds of 25 Double Unders, 20 squats, 15 pull ups, 250m row

Work out:  3 rounds of 25 sit ups, 20 push jerks (#65), 15 Wall Balls (#15), 10 Toes to Bar

Exhaustion, check